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Good Health in plain words

Tools to build and maintain your mental and physical health. Coming Soon!. From 6 - 7:30 pm

  • 30 US dollars
  • FSK Mall BAY

Service Description

Do you feel tired or drained for no reason? Or off balance? In this interactive workshop you'll discover valuable tools to build and maintain your mental and physical health in your everyday life. You will learn pratical strategies and techniques to enhance your well-being, increase resilience, and cultivate a healthier lifestyle. Whether you're looking to reduces stress, improve your fitness, or boost your overall wellness, this workshop is designed to empower you with actionable insights and resources. Don't miss this opportunity to invest in yourself and take the first step towards a happier healthier you! Tutor: Megan Powell I lead working groups and one-on-one mindfulness sessions that apply methods for building personal strength through the discovery of blocks to the expression of inner qualities such as intuition, expanding awareness, developing presence, and self-care. I led numerous mindfulness retreats in Blue Ridge Mountain, VA, and gave motivational talks at Women Speak in AZ. And invited as a keynote speaker for REMAX in Portugal.

Upcoming Sessions

Contact Details

  • 5500 Buckeystown Pike, Frederick, MD, USA


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