Service Description

Experience Restorative Yoga and Yoga Nidra at BrandArtYoga Unwind and rejuvenate with a blissful combination of Restorative Yoga and Yoga Nidra at BrandArtYoga. This thoughtfully crafted session blends gentle, supported poses with deep meditative relaxation to nurture your body and calm your mind. Begin with Restorative Yoga, where you'll settle into soothing, fully supported poses to release tension and prepare your body for relaxation. Then transition seamlessly into Yoga Nidra, or "yogic sleep," a guided meditation that takes you into a deeply restful state between wakefulness and sleep. In this 90-minute session, you'll experience: Gentle Restorative Yoga: Slow, supported poses to relax the body and calm the nervous system. Guided Yoga Nidra Meditation: A journey into deep relaxation, promoting renewal and mental clarity. Perfect for all levels, this session is your opportunity to reset, rejuvenate, and reconnect with inner peace. Reserve your spot today and discover the ultimate in relaxation and restoration. Staying for a cup of tea after a Yoga Nidra session can be a wonderful way to extend the sense of calm and connection. It allows you to ease back into the present moment, reflect on the experience, and nourish your body and mind.