Service Description

Yoga - Stretch, Breathe, Restore. Sacred Flow is a 60-minute Vinyasa Flow yoga class designed to gently stretch the body, calm the nervous system, and clear the mind. Guided by breath and intention, postures are woven together in a slow, mindful rhythm—transforming movement into a moving meditation. This class supports: Increased flexibility, balance, and strength Mental clarity and emotional grounding Deep relaxation and stress release At BRANDARTYOGA (BAY), yoga is more than exercise—it is ritual, healing, and self-connection. Under the guidance of Instructor Luz Tatiana Brand, each session is held as a sacred experience where presence is honored and the body is listened to with compassion. We move gently, breathe deeply, and close each class with a restorative meditation, allowing the benefits of the practice to fully integrate. ✨ Offered in small groups only, this intimate setting creates space for personal care, rest, and authentic connection. 🌿 Limited spots available 📌 Pre-registration required to hold your space