Service Description

You don’t have to be flexible to do yoga. You don’t have to know the poses, touch your toes, or keep up with anyone. You just have to come as you are. 💜 Come & Stretch with Luz is a gentle, welcoming yoga stretch class created for real bodies and everyday life. Whether you wake up feeling stiff, spend hours sitting at a desk, carry tension in your shoulders and back, want to improve your mobility, or simply feel like your body needs a little more movement, this class is a place to begin. Each one-hour session combines gentle stretching, mindful movement, breathing, and relaxation to help release tension, increase mobility and flexibility, and help you feel more comfortable in your body. And there is absolutely no yoga experience required. Small Classes. Personal Attention. One of the things that makes Come & Stretch different is the size of the class. Each session is limited to only 6 people. Keeping our groups small allows me to pay attention to each person and offer modifications when needed. Every body is different, and a movement that feels wonderful for one person may need to be adjusted for another. There is no competition here. No comparison. No pressure to perform. You are encouraged to listen to your body, move at your own pace, rest when you need to, and enjoy the experience. Who Is This Class For? Come & Stretch is especially wonderful for beginners, people returning to movement after some time away, adults who feel stiff or tight, people looking to improve their mobility, and anyone who has ever thought: “I would love to try yoga, but I’m not flexible enough.” That’s exactly why you should come. 😊 Flexibility is not something you need before you begin. It’s something we gently work toward together. Your Hour to Move, Breathe & Feel Better This isn’t about doing the perfect yoga pose. It’s about giving yourself an hour. An hour to stretch. An hour to breathe. An hour to release some of the tension you’ve been carrying. An hour to reconnect with your body and leave feeling a little lighter, calmer, and more open than when you arrived. Class Schedule Monday: 6:30–7:30 PM Tuesday: 9:30–10:30 AM Wednesday: 6:30–7:30 PM Thursday: 9:30–10:30 AM Saturday: 9:00–10:00 AM $18 per class Only 6 spots are available per class, so advance registration is encouraged. 📍 BrandArtYoga 227 N Market Street Frederick, MD 21701 📞 301.514.6232 Come exactly as you are. We’ll stretch from there. 💜 Move. Breathe. Release. Be well.